Jul, 9, 2010

No comments

Famous Muscle Building and Exercise Quotes


 Powered by Max Banner Ads 

I like to read and hear the things that the experts in any field have to say. They speak from a position of personal knowledge, and their observations are most often right on the mark.

Camille Paglia is a poet and expounds some rather controversial opinions about many things. But she is right on when she says, “Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.”

Ronnie Coleman (Mr. Olympia) said, “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.” He also said, “The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment.”

Dorian Yates, who was Mr. Olympia six times, said, “Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.”

Robert Cheeke is one of the most famous vegan bodybuilders. He said, “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.”

This wouldn’t be complete without an Arnold Schwarzenegger quote, so here it is: “The only way to be a champion is by going through these forced reps and the torture and pain. That’s why I call it the torture routine. Because it’s like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I’m in heaven. It’s great. People suggest this is masochistic. But they’re wrong. I like pain for a particular reason. I don’t like needles stuck in my arm. But I do like the pain that is necessary to be a champion

Tags:
Posted in Muscle Building Guide by admin | No Comments

Jul, 9, 2010

No comments

3 Important Building Muscle Mass Myths you should know

Do you remember that game that we played as children when the teacher would whisper a story into the ear of one student, and that student would repeat the story to the next student, and so on around the circle? When the story was told by the last person in the circle, it had very little if any resemblance to the story the teacher whispered into that first little ear. Read the rest of 3 Important Building Muscle Mass Myths you should know

Tags: ,
Posted in Muscle Building Guide by admin | No Comments

Jul, 7, 2010

No comments

Building Muscle Fast – Understand the relations between muscle and fiber

Muscles are made of three kinds of fibers. There are slow-twitch, or Type I, fibers, and there are two fast-twitch fibers called Type IIa and Type IIb fast-twitch fibers.

Slow-twitch fibers are those that are used mainly for endurance types of sports and exercise like distance running. You’ve never seen a distance runner that looks really muscular, have you? You won’t. It’s not that they aren’t strong, they are. It’s just that the muscles that they have developed are those used for endurance rather than strength.

Type IIa fast-twitch fibers are capable of more force than slow-twitch fibers, but they tire more quickly. Type IIb fast-twitch fibers are capable of even greater force than Type IIa fibers, but they tire even more quickly. The fast-twitch fibers are basically for exerting force, and the slow-twitch fibers are for exerting force over a period of time.

While all muscle fiber is important and needs to be developed to some degree if you want to build visible muscle mass, you need to concentrate your efforts on building fast-twitch fibers — both Type IIa and Type IIb.

The speed and ease at which you will develop fast-twitch fiber muscle is determined a great deal by your genetic makeup. Your ratio of slow-twitch fiber to fast-twitch fiber is pretty much determined at birth, so there’s nothing you can do about that. But even if you have a higher percentage of slow-twitch fiber, that doesn’t mean that you can’t develop muscles. It just means that you are going to have to work harder at it and that it’s going to take longer.

Muscle develops when stress is put on a muscle and small tears occur. When the body repairs the damage, it actually builds more muscle to repair the damage, and muscles get bigger.

Tags: , ,
Posted in Muscle Building Tips by admin | No Comments

Jul, 7, 2010

No comments

Muscle Building for skinny guys or people-The simple KISS approach

In the world of muscle building, there is a principle referred to at “KISS.” KISS is an acronym for “Keep It Simple, Stupid.” The phrasing isn’t very polite, but the principle is absolutely sound. Especially, if you are the skinny, you must follow the KISS rule for muscle building.

The fact is, bodybuilding isn’t rocket science. It is a simple process, but it’s a process that you must FORCE your body to accomplish. The body is a wonderfully efficient machine. It takes care of itself, and it uses the calories and nutrients that come in to its own best advantage. It sends all of the right “stuff” around to the organs, it replaces cells as needed, and then it very efficiently stores any leftovers — as FAT, not MUSCLE. But, if it needs to use its resources to repair damage to a muscle, it will; and when it does, muscles get bigger.

Applying the KISS principle to muscle building for skinny people

1. Damage the muscle with overload.

2. Eat the foods and take the supplements the body needs to make repairs.

3. Rest, rest, rest so the body can do its work and build more muscle for you.

“Damaging the muscle with overload” means lifting heavier and heavier weights. It means lifting these heavier and heavier weights repeatedly until the muscle fails. There are two factors here: weight, and time. You could lift a 10-pound weight maybe 200 times and accomplish the same thing as you would lifting a 100-pound weight 20 times or a 500-pound weight four times or a 1,000-pound weight twice. This is the one of most important factor , you should keep in mind while doing muscle building .Eating the foods and taking the supplements that your body needs to make repairs that you cause to muscles when you lift weights is pretty self-explanatory. Your body can’t make repairs if it doesn’t have the tools to do the job.

Resting is what allows your body to do the job. Muscles are getting bigger when you rest after damaging the muscle. Muscle size increase doesn’t happen while you are lifting the weights. It happens when you rest after lifting the weights.

Tags: , ,
Posted in Muscle building workout routine by admin | No Comments

Jul, 1, 2010

No comments

The important note on muscle building workout routines

The simple and useful notes on muscle building work out routines

Muscle building is the passion for the new age generations. Every man in the world wants to look fit and attractive. Muscle building workout routines is one of the most important part in the body building process .It is common mentality that everyone wants to build muscle fast. In the muscle building process, workout is the key feature. I am going to show some of the important tips on effective work out routines.

There has been very big problem for me in the past that I am not getting the results what I want in the muscle building. I think my body building work out is not effectives.I was doing my exercise quite precise and on regular basis but still not getting the results.

This is the biggest myth that if you want to do fast muscle building, you need to workouts 5 or 7 days a week.

There might be question come in mind,” But in my gym there is a guy and he is big and he works out every single day?”

Well according to physiotherapist, “Every day work outs does not work, your muscle grow during rest , not during workouts.”

It is advisable for every body builder that  not do heavy workout every single day .You should allowing your body for the crucial rest and growth period to take place .

If you are able to create structured workouts, you will get good amount of rest period and your strengths are going to increase on the continuous basis.

Let us make some muscle building workout routines strategy, two workouts a week.

This is going to be the best way to build muscle fast and effective way .Allow your body for good rest and quality growth. You will lift higher weights and your muscle will grow bigger and bigger.

It is good Schedule each workout 2 or 3 days apart( For example Tuesday and Friday)

Split your weight training workout routines in 2 groups.(Tuesday – Chest, Shoulders, Triceps, Hamstrings /Friday – Back, Biceps, Quads, Calves).This is crucial for muscle mass.

Take rest on off days .Do not do any much physical exercise like weight lifting or anything. This is going to be your DEVELOP period. Eat useful food for muscle building and let your body Develop muscles!

Tags: , ,
Posted in Muscle building workout routine by admin | No Comments

May, 13, 2010

No comments

It is Possible Now – Building Muscle without Weights

Many people are asking if there are programs for building muscle without weights. Although most people assume that you can only achieve your ideal muscle mass through free weights and machine weights, there are actually other ways to train without using them.

A lot of people want to go through weight training exercises to have large muscles, but it’s either they can’t afford to go to a gym, or they simply don’t have time to do so. For people who can’t afford to go to a gym or is refusing to go to one, it’s back to good old military training. It is the best way in building muscle without weights. Since you didn’t sign up to any military operation, of course, these are only simple methods you can use to help you achieve muscle mass.

All you need is a flat space and to take your friend with you. Do the push up position. As for your friend, ask him to sit on your back. You can do 2 to 3 sets with 5 to 10 reps. Take note: try to find someone who is average-sized. Don’t bring someone whom you think you can never carry on your back. Once you feel comfortable doing these push ups with a person on your back, you can get someone heavier already. This type of push up is a great way to building muscle without weights. This is a good alternative for the bench press, especially if you do it with maximum intensity.

Another way is to go to the beach. You don’t need to bring someone for this method as you can do it yourself. Just find a good sandy area, then sprint over it. After doing so, sprint over it again. Do this exercise over and over again. Of course, if you feel like an old man in his 70s sprinting over, it’s time to stop. This exercise can help build leg muscles, especially the calves. You can do this for a few weeks.

Another method is by increasing your intake of protein, especially whey protein. This type of protein is actually a favorite among successful athletes. They have quality proteins which can be very beneficial to body builders. They also don’t have high saturated fat content which you normally get when you eat eggs and beef.

Whey is actually one of milk’s two major sources. The other is casein protein. This type of protein is the one that gets filtered out when you make cheese. The reason why whey protein is valuable to body builders is because they are easily digested and used by the body. Aside from the high biological value, they are noted as very efficient protein. They are also rich in amino acids which are very critical to the development and sustenance of new muscle mass.

Whey protein also plays a positive impact on the immune system of body builders. Since vigorous exercises can put the body in tremendous stress, the immune system has a tendency to weaken – resulting to minor health maladies like sore throat. Serious problems can also arise. For this reason, whey protein is known to increase glutathione (a major antioxidant of the body) levels.

These are only some of the effective ways to building muscle without weights. After all, a long time ago, our ancestors didn’t have weights to keep them fit. However, they have all the space they need to do various types of exercises like running, swimming and climbing. These too, when done correctly can help in building muscle mass.

Tags: , ,
Posted in Muscle Building Tips by admin | No Comments

May, 13, 2010

No comments

You Want to Know Fastest Way to Build Muscle

With all the “Fastest Way to Build Muscle” information and instructional videos you will see in magazines, books and even online, it can be hard to tell which ones work and which ones are full of crap. Of course, the best way to go about this is try it yourself and see if it really works.

Getting large, firm muscles is almost every man’s dream. Factors that contribute to why men want to have a large built include society who somehow dictates that most women want men who have great muscles. Contrary to this, not all women go for men with a large built. In fact, most women would go for men they can easily talk to and share common interests with.

However, a man you can easily talk to, who has the same interests as you have and has great muscles – that’s something else. Most women find men with big muscles sexy but there are still those who think that the sexiest part of a man is still his brain. Whether you think you’re just an average Joe or you have what it takes to join a Pro Body Building competition, learning the fastest way to build muscle still takes time and lots of effort.

One way is to go through strength training. A good suggestion is through weight lifting. Aside from allowing you to start light, it can also endlessly add weight. You can also do some body-weight exercises or calisthenics (pull-ups, push-ups, reverse crunches and the like). Start with the lighter exercises and gradually shift to harder versions.

Another option which is written in most “Fastest Way to Build Muscle” content is through the use of free weights. Barbells are good. The theory behind this is: “More weight means more stress and more muscles”. Dumbbells are also good in assistance exercises. However, they should not be the alternative to main lifts. Try to avoid machines as they tend to force you into unnatural fixed movement patterns. Free weight is still the safest option. Aside from that, it gives you balance and control. Free weights are also functional and versatile.

Compound exercises are also a great help. Once you’ve built some base strength as well as muscle mass, you can already do isolation exercises. Avoid biceps curls, triceps kickbacks and leg extensions. Go for the basics like chin-ups, barbell rows, pull-ups, overhead/bench press, squats, deadlifts and dips.

You can also train your legs by doing some squatting with your whole body. By doing squats and deadlifts, you can have bigger arms.

Full body workouts also work. You can start doing body part splits with isolation once you have built a foundation. This you can achieve through squatting 1.5 times your body weight. You can also add compound exercises like deadlifts, squats barbell rows, bench press, overhead press, dips, pull-ups and more.

Doing these exercises vigorously, having a healthy nutritious diet and avoiding alcohol as well as cigarettes can help promote a healthy body and lifestyle. Thus, the natural methods and not the machines are the ones that can guarantee success even if they’re not necessarily the fastest way to build muscle.

Tags: ,
Posted in Muscle Building Tips by admin | No Comments

May, 13, 2010

No comments

Body Building For Beginners – Read These Important Guidelines

For the beginner, body building is little scary stuff. There is always doubt that whether you will be able to make big muscle or not. Following are most effective tips which will be helpful for bodybuilding at beginning level.

1.Ask for good advice
It is always good to ask some experienced body builder.Taking all the decision by a newbie is not advisable .Especially when a beginner has encounter hours of time dealing with the equipments and have to follow effective diet advice.

2.Take Necessary Sleep
Your body needs rest especially when you have just started workouts. It is necessary to take atlest 7 to 8 hours of sound sleep, so your muscle can get enough relaxations.

3.Effective Diet Chart
It is so important to create good diet menu .It is advisable that you ask some professional person to help you to decide balanced diet .There are so many people who misunderstand the importance of the balanced diet.I hope you will follow serious strategy for the muscle building .

4.You need a goal to keep you awake at early morning
The biggest problem in the muscle building for the beginner is lack of motivation .You need a clear goal that can motivate you effectively. The goal can be anything whether 4 days a week in gym or it is another 15 pounds to your bench press , but you need a clear goal to motivate you .

5.Make successful mindset
You need a mindset which supports a healthy belief about bodybuilding .Arnold Schwarzenegger had mentioned in his book about the importance of successful mindset .The best thing to create a successful mind set is visualizing yourself in desired results .It is scientifically proved that visualization helps you lot to achieve your desired results faster .

It is really easy to build muscles .Just remember one thing that create some powerful strategy and stick with plan and you will see some astonishing results in your life .

Tags: ,
Posted in Muscle Building Tips by admin | No Comments

May, 13, 2010

No comments

Effective Body Building Techniques – Make Fast Muscle Now

I really appreciate that you are searching for the muscle building techniques and you will get good ideas here. One feels great having muscle and wonderful body. Perfect body physique gives you confidence and feeling of self worth . Following are some of the easy muscle building techniques to implement.

1.Eat Essential Food

In order to create mass muscle, you need to eat more protein .Fish is one of the best source of protein. Eat also sodium which has the best level of amino acids and helps to create muscles fast. If you like to read more about which food make is good for muscle building.This simple guide Foods that build muscle will help you great.

2.Try to ignore aerobic exercises

If you want to gain mass, you should avoid aerobic exercises .Aerobic exercises are playing key role for the burning of calories. This is warning for the people who want to gain mass. So keep away from the aerobic exercises.

3.Decide which part of your body needs extra care

Every part of your body has different cycle of growth. You have to decide after some level which part of the body needs extra care and attention .When you decide the area of your body , plan the work out and take effective action.

4.Changing hand positions and angles

In the muscle building process , switching hand positions impacts huge on muscle growth . You should also note that changing hand positions creates difficulty for the movements .The simple example is pushups . If your hands are quite closed , it will be more difficult for the movement .But that makes heavy growth in building chest muscles .

The same principle apply for legs also . If you keep your legs elevated, it will be difficult to do movements .But that will affect in your muscle growth

5.Take adequate rest

Taking adequate rest is as important as heavy workouts. Most of people misunderstand this concept.They just do heavy workouts and forget about taking necessary rest . Muscle tissue take at least 48 hrs to get repaired , so you have to take sufficient rest in that time span. If you do not take care of this simple rule, it is possible that you kill your own muscle tissues .

Tags: , ,
Posted in Muscle Building Plan by admin | No Comments

May, 12, 2010

1 comment

Foods To Build Muscle Quickly- Top Muscle Building Foods

It is natural that everyone wants to build muscle fast , but it is also important to know which food one should take to build muscle fast. Eating right and perfect food is as much as important to do right exercise . So , this simple guide will be helpful to understand about foods to build muscle .

1.Eat perfect amount of calories

If you want to build fast muscle , it is necessity that you consume adequate calories .When you do any type of heavy exercise / work, you need extra energy to repair muscle tissue as they are heavily damaged during exercises. There is no alternative except to eat enough calories for the muscle building .

Now , it is also important to understand that eating as much food as you can is not good for building muscle .Each food will give you different amount of calories.

For example , if you want 1800 calories per day to build muscle and you eat 5 bags of potato chip every day , what kind of result will you get?Is it possible to gain weight ? No, you will never gain weight this way.The reason behind is simple, the potato chips are junk food and it has no nutrition calories .So , always eat foods to build muscle which give you calories and nutrition both .

2. Eat perfect amount of protein

In order to build new muscle, your body need perfect amount of protein.Protein has the ability to provide amino acids for building and repair muscle fast. You must take care that your centre point of food would be high quality protein.The various studies show that when you do heavy exercise , your body requires amino acids .Amino acids can provide support for the muscle repair and growth of muscle. It is fact that combination of high protein diets and effective training brings more muscle. Protein are the best foods to build muscle fast.

3.Eat dietary Fat

In the muscle building hormones are playing vital role for the growth and strength. As dietary fat is playing key role in effective hormone production.It is big disbelief that eating more fat creates you fat. You must follow “anabolic diet” which tells you to eat more fat food. The menu of this diet is butter, beckon and heavy cream. The one of the major benefit of dietary fat is that they can increase the amount of testosterone hormone level .Thus dietary fat is playing key role in building muscles and one the most important foods to build muscle .

It is always great to eat banana , yogurt , fish , eggs , cotton cheese ,peanut butter with heavy weight training as these food build muscle quickly and contain important elements to build muscle .

Tags: , , ,
Posted in Muscle Building Tips by admin | 1 Comment

Older posts »