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Building Muscle Fast – Understand the relations between muscle and fiber

Published on July 7, 2010 By admin

Muscles are made of three kinds of fibers. There are slow-twitch, or Type I, fibers, and there are two fast-twitch fibers called Type IIa and Type IIb fast-twitch fibers. Slow-twitch fibers are those that are used mainly for endurance types of sports and exercise like distance running. You’ve never seen a distance runner that looks [...]

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