May, 13, 2010
You Want to Know Fastest Way to Build Muscle
With all the “Fastest Way to Build Muscle” information and instructional videos you will see in magazines, books and even online, it can be hard to tell which ones work and which ones are full of crap. Of course, the best way to go about this is try it yourself and see if it really works.
Getting large, firm muscles is almost every man’s dream. Factors that contribute to why men want to have a large built include society who somehow dictates that most women want men who have great muscles. Contrary to this, not all women go for men with a large built. In fact, most women would go for men they can easily talk to and share common interests with.
However, a man you can easily talk to, who has the same interests as you have and has great muscles – that’s something else. Most women find men with big muscles sexy but there are still those who think that the sexiest part of a man is still his brain. Whether you think you’re just an average Joe or you have what it takes to join a Pro Body Building competition, learning the fastest way to build muscle still takes time and lots of effort.
One way is to go through strength training. A good suggestion is through weight lifting. Aside from allowing you to start light, it can also endlessly add weight. You can also do some body-weight exercises or calisthenics (pull-ups, push-ups, reverse crunches and the like). Start with the lighter exercises and gradually shift to harder versions.
Another option which is written in most “Fastest Way to Build Muscle” content is through the use of free weights. Barbells are good. The theory behind this is: “More weight means more stress and more muscles”. Dumbbells are also good in assistance exercises. However, they should not be the alternative to main lifts. Try to avoid machines as they tend to force you into unnatural fixed movement patterns. Free weight is still the safest option. Aside from that, it gives you balance and control. Free weights are also functional and versatile.
Compound exercises are also a great help. Once you’ve built some base strength as well as muscle mass, you can already do isolation exercises. Avoid biceps curls, triceps kickbacks and leg extensions. Go for the basics like chin-ups, barbell rows, pull-ups, overhead/bench press, squats, deadlifts and dips.
You can also train your legs by doing some squatting with your whole body. By doing squats and deadlifts, you can have bigger arms.
Full body workouts also work. You can start doing body part splits with isolation once you have built a foundation. This you can achieve through squatting 1.5 times your body weight. You can also add compound exercises like deadlifts, squats barbell rows, bench press, overhead press, dips, pull-ups and more.
Doing these exercises vigorously, having a healthy nutritious diet and avoiding alcohol as well as cigarettes can help promote a healthy body and lifestyle. Thus, the natural methods and not the machines are the ones that can guarantee success even if they’re not necessarily the fastest way to build muscle.
Posted in Muscle Building Tips by |